3 sets of 8 repetitions of each exercise with 30 seconds rest between

Body Weight Squats	Body Weight Lunges
Push Ups	Pull Ups
Dips	Chin Ups

Lunch: Oriental Chicken Salad

Ingredients:
2 free range/no hormone or steroid chicken
breast 8oz bag coleslaw mix
2 organic green onions, chopped 1Tbsp light
sesame oil
2oz rice vinegar
1oz light soy sauce
1/4 tsp
ground ginger
½ cup crisp chow mein noodles

Directions: (If Any)
In a large mixing bowl, combine cooked chicken, coleslaw mix and green onions. In a small mixing bowl, combine sesame oil, rice vinegar, soy sauce, and ginger. Drizzle over chicken mixture and toss to coat. Divide chicken salad into 2 portions. Top with crispy noodles.

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