4 sets of 15 repetitions of each exercise with 30 seconds rest between

Pullups/assisted Pullups	Bent Over Rows
Thrusters	Lateral Delt Raise
Front Delt Raise

Breakfast: Egg Enchilada

Ingredients:
1 egg ( cage-free organic)
3 egg whites 2tbsp
cheddar cheese 2 whole wheat tortillas
avocado, sliced
1 cup organic salsa, divided

Directions: (If Any)
Lightly coat skillet with cooking spray and place over medium heat. Whisk egg and egg whites until blended. Pour into skillet and scramble for about 2 minutes. Add cheese and stir until eggs are set and cheese is melted. Lightly dampen two paper towels and place corn tortillas between them. Warm in oven. Fill each tortilla with half the scrambled eggs, sliced avocado and a spoonful of salsa. Roll up and serve.

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