4 sets of 15 repetitions of each exercise with 30 seconds rest between

Tricep Pushdowns	Bicep Curls With Dumbbell
Push Ups	Chin Ups/assisted Chin Ups
Scissor Kicks	Crunches

Dinner: Black Bean Chili

Ingredients:
2 cans organic Black Beans, undrained
6 organic Cloves Garlic, minced (or 2 tbsp
jarred garlic) 4 organic Roma Tomatoes,
diced
1 organic Onion, diced
1 small can organic Tomato paste
1 tbsp Cumin

Directions: (If Any)
Place all of the above ingredients into a crock pot over a low fire. When the pot starts to boil, reduce the heat to a simmer. Leave the chili on the stove for about 3 hours of cooking time. When the Black Bean Chili is ready, you can serve it hot over bed of rice.

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